The Handstand is a primary foundational exercise which not only calibrates your awareness for acrobatic skills but is an ideal target skill to increase general health and fitness. In this ebook, I give you specific exercises to progressively learn the type of handstand you see elite level gymnast preforming. I step you through a general warm up, stretches and most importantly exercises to strengthen proper body alignment that all great handstands must have.
This ebook focuses specifically on the areas you need to know most to achieve your short and long term success in a safe do it yourself format.
There are no questions yet, be the first to ask something for this product.