The Handstand is a primary foundational exercise which not only calibrates your awareness for acrobatic skills but is an ideal target skill to increase general health and fitness. In this ebook, I give you specific exercises to progressively learn the type of handstand you see elite level gymnast preforming. I step you through a general warm up, stretches and most importantly exercises to strengthen proper body alignment that all great handstands must have.
This ebook focuses specifically on the areas you need to know most to achieve your short and long term success in a safe do it yourself format.
Coaching Assessment by Sam Tribble
When you purchase the handstand ebook,
you will get one free assessment of phase 1. We require that you send a video, and Sam Tribble will respond with corrective exercises via video.
If there is a phase you are stuck in, you will be able to purchase coaching sessions per phase. No obligations or contract!
PHASE 1 Strength and Conditioning
Beginning Strength and Conditioning. These exercises are no only great for beginners,
but the advanced athlete should perform these as warm-ups.
PHASE 2 Strength and Conditioning
Strength and Conditioning level 2. In this phase, your body is preparing to support itself on your hands.
PHASE 1 Handstands (Safety)
Essential drills and safety exercises to prepare yourself to safely embark on a successful handstand journey.
PHASE 2 Handstands (Wall Basics)
In this phase you will be strong enough to support yourself, and have an understanding of safety. Its time to start trying several drills against the wall.
PHASE 3 Handstands (Body Alignment)
By now, you are comfortable holding a handstand but your alignment may be off. Exercises and considerations will be given to maximize your alignment and potential.
PHASE 4 Freestanding Handstands!
You made it! You can now hold a handstand with amazing body alignment,
and your ready to take it to the floor with no spot! This is what you’ve all been working for!