The Progression Series

After dealing with several injuries and giving training a break (still active, but very light training), watch Arash make a comeback at the age of 30 learning new skills and becoming stronger than ever.  Use the progression series as motivation and perhaps learn from the trial and error by applying the progressive methods to your training.


Watch Strength Progressions


Watch Acrobatic Progressions


Watch Flexibility Progressions

Coaching by Sam Tribble

Sam Tribble has been sharing his knowlege on the Strength Project YouTube channel since 2009.  Watch the series here or on the YouTube channel

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