The Progression Series

After dealing with several injuries and giving training a break (still active, but very light training), watch Arash make a comeback at the age of 30 learning new skills and becoming stronger than ever.  Use the progression series as motivation and perhaps learn from the trial and error by applying the progressive methods to your training.


Watch Strength Progressions


Watch Acrobatic Progressions


Watch Flexibility Progressions

Coaching by Sam Tribble

Sam Tribble has been sharing his knowlege on the Strength Project YouTube channel since 2009.  Watch the series here or on the YouTube channel

Latest Episodes

February 24, 2018


I’ve always liked acrobatics but more freestyle training.  The thought of having to follow a curriculum of certain skills was never attractive.  Martial Arts Tricking is many know it as, but because I’m training so many non kick based moves I’ll be politically correct and call it just tricking.
Acrobatics, Tricking